|
 |
 |
Tips
- Perform warm-up exercises 10-15 minutes before doing dance aerobics. This may include stretching or flexibility exercises, followed by jumping jacks or jogging.
- Always wear perfect fitting clothes, while doing dance aerobics. Loose-fitting clothes are not good for the exercise, because they restrict the free movement of arms and feet. The preferred attire for dance aerobics is shorts with a jersey.
- Bring in variations to the dance steps and make the exercise even more personalized. Check out the steps in the exercises shown in television or consult a trainer to know more about innovative dance steps.
- Do not forget to cool down after performing the exercise. Do stretching exercises for about 10 minutes after the workout.
- Drink water (not ice-cold) few minutes after the workout.
|
|
|
|
